EmpowerMum

Join my Group Coaching program for busy mums

Empowering Mums to Thrive Together

As a mum and a coach, I understand the unique challenges and joys of motherhood. Balancing family, work, and personal time can be overwhelming, leaving little room for self-care and growth. That’s why I’ve created a supportive community specifically for mums like you, where you can connect, share, thrive, and most of all, put yourself first.

Is this you?

Are you a toddler mom, having long days caring for everybody else's needs and sometimes wonder who you actually are right now?

The endless cycle of diaper changes, meal prep, and tantrums can make it easy to lose sight of your own identity and passions.

Are you a working mom, juggling a demanding career while trying to be present for your children?

Balancing work deadlines with school drop-offs and soccer practices can leave you feeling stretched too thin, with little time for self-care or relaxation.

Are you a mom of teenagers, navigating the complexities of adolescence?

Balancing their need for independence with your instinct to protect and guide them can create tension and stress, leaving you feeling out of sync with your evolving role.

Are you a mom of a neurodivergent child, tirelessly advocating for your child's unique needs and navigating a complex web of therapies and educational plans?

The constant effort to ensure your child’s wellbeing, while managing the emotional highs and lows, can leave you feeling isolated and emotionally drained, wondering if anyone truly understands your journey.

If one of these sounds like you, or you find yourself in a different situation but can relate, EmpowerMum is for you!

Why join Group Coaching for mums?

1. Find Your Tribe Join a group of like-minded mums who understand your journey. Share experiences, offer support, and build rapport in a safe, non-judgmental space.

2. Expert Guidance Our coaching sessions are led by experienced, compassionate coaches who specialize in the unique challenges faced by mums. Benefit from professional guidance tailored to help you achieve balance, confidence, and personal growth.

3. Personal Growth Our program is designed to help you rediscover yourself. Set personal goals, develop new skills, and gain the tools you need to lead a more fulfilling life, both as a mum and an individual.

4. This journey is all about you EmpowerMum is no class or teaching situation, but is designed to help you feel more connected to others around you and yourself through individual and group coachings as well as community discussions and excercises tailored o your situation.

Common Topics We Cover:

  • Balancing work and family life

  • Managing stress and anxiety

  • Self-care and wellness

  • Parenting strategies and challenges

  • Personal goal setting and achievement

  • Building confidence and resilience as a parent

Register now!

  • July cohort 2024

    July 03

    July 17

    July 31

    August 14

    August 28

    September 11

    All sessions online via Google Meet from 6:30 pm to 8 pm AEST (10:30 am till 12 noon CET/Berlin).

    Sign up

  • August cohort 2024

    July 15

    July 29

    August 12

    August 26

    September 09

    September 23

    All sessions online via Google Meet from 7 pm to 8:30 pm AEST (11 am till 12:30 pm CET/Berlin).

    Sign up

 FAQs

  • Hi, I’m Sarah. I am a mum of a five year old girl. Supporting mums is close to my heart, because it’s a journey I’m on myself, so I cannot just relate, I am right here with you.

    I am also a trained Life Coach. I have trained with senior coaches and trainers for hundreds of hours. I also regularly engage in supervision and mentoring as a coach.

    I am currently working towards accreditation with the ICF and EMCC Coaching bodies, so that you get more than just someone calling themselves a coach.

  • The entire Group Coaching experience you get with the EmpowerMum Coaching journey only costs just 49$ AUD.

    This includes 6 group coaching sessions of 90 minutes each over the course of 3 months, a minimum of 2 mini one-on-one coaching sessions with me (or another trained life coach who is also a mum) within these group coaching sessions in form of a private breakout session, a free discovery call with me before you have to decide on signing up, and a community of like-minded mums to exchange thoughts and ideas with.

  • Once youhave completed your disovery call with me, you can pay for your chosen session either with Stripe or via Paypal. Your session slot is now confirmed.

  • Let’s all be thoughtful of each others time and try to arrive to our sessions regularly and on time, in order for us all to get most of of our time together.

    That said, life happens, and we are aware that especially as a mum, unexpected stuff might come up last minute.

    If you cannot attend a session, please message us as soon as possible.

    We will try to accommodate a make-up session where ever it makes sense, or alternatively might be able to offer you a 30 minute 1:1 coaching session if no other time suits.